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Your Health, Your Well-Being Naturally

Events at Bare Health

Ladies Evenings
Date added: 29/11/2017

Next date: Wednesday 29th November 2017

Time: 7 - 9pm

Location : Bare Health 34 High Street, Congleton

Our previous ladies evenings have proved to be hugely popular, so much so we are now making them a regular feature at Bare Health. Why not bring along your friends and join us for a fun and relaxed evening. Talks by guest speakers on Health, Skincare/ Therapy demonstrations, buffet & a glass of wine, goody bags, Discounted shopping and lots more besides. Tickets £13 (£5 Non Refundable deposit on booking)

To reserve your place, please call Bare Health on 01260 408413

“Welcome to ‘a treat in the week’! What can be better than a mid week evening out to relax with a glass of wine or two, great healthy food, and the best bit, a pamper! Every Ladies Night, Bare Health invite guest speakers to talk about a different product whether it be something to improve our skin or help improve our bodies and afterwards a chance to ask any questions that you may have to that guest speaker or to the lovely Mel, Sue and the Team at Bare Health who are on also on hand to ask questions about any of the other wonderful products that they offer. As a person who has confidence issues, I have been to most of these evenings so far, sometimes on my own, I would highly recommend all of you ladies out there to come along. So what are you waiting for ladies? We women are worth it!”

Jo Howard

Raw Chocolate Workshop **WINTER SPECIAL**
Date added: 15/11/2017

When? Wednesday November 15th 2017

Where? Bare Health, Congleton

Time? 7pm - 9pm

Cost? £20 with a £5 NON REFUNDABLE deposit required on booking

 

Do you love chocolate and want a healthier option? Come to the 'Make It Healthy' Raw Chocolate Making Workshop with Nutritionist and Raw Food enthusiast Hannah Patterson

In this 2 hour workshop you will discover the art of making delicious raw chocolate, free from refined sugar, gluten, dairy and additives. This raw chocolate workshop will have a festive twist where you will learn how to make raw chocolate truffles - the perfect gift for Christmas and other occasions. You will leave feeling confident in creating your own amazing chocolates, with information on how to do that at home and with a divine taste of gorgeousness resting firmly on your lips and tongue! Hannah will also be on on hand with nutrition tips and you will be able to purchase your ingredients to start making your own fabulous choccies straight away.

Spaces are limited for this event so early booking is advised. To book your place please call Bare Health on 01260 408413

 

James Dawson - Sound Shaman 'A unique shamanic journey'
Date added: 01/11/2017


When?
 Wednesday November 1st 2017

Time? 7.00pm - 9.00pm

Where? Bare Health, Congleton

Cost? £20 (£5 Non-refundable deposit payable on booking)

Enter a sacred safe space and allow yourself to rest and close your eyes, feel the energy that flows through your body, immerse yourself into the sound. You will have your own individual experience. 

Hear TOTAM voice, Dhyangro drum, Rattles, Rainsticks, Tibetan singing bowls and other sounds. Feel TOTAM throughout the body.

"Overwhelming emotions" - Rebecca, The Sanctuary of Healing, Langho

"Very relaxing even in a roonful of people" - Gina, MBS Event, Llandudno

"Felt immense heat and feeling of assurance" - Sandra, Lowerth Rowlands Centre, Beaumaris

Please bring with you a yoga mat, blanket and pillow (s). For more Information please call Bare Health on 01260 408413 or contact James on 07821117999 

Festive Fermentation Workshop
Date added: 11/10/2017


When? Wednesday 11th October 2017

Where? Bare Health, Congleton

Time? 7pm - 9.30pm

Cost? £35 with a £10 non refundable deposit on booking (all equipment and produce provided)

'Spreading Good Cheer and Bacteria' with Emma Cronin of Wild Pickle

We warmly invite you to join our 'hands on' seasonal themed workshop taking place at Bare Health on Wednesday 11th October. On the evening you will try your hand at making some festive delights to take away with you to ferment in time Decemeber. Come along and pick up some great ideas for festive ferments to make for friends and family whilst creating love and probiotic goodness for over the holiday period to support your digestion and immunity through times renowned for merriment and over indulgence! Capture and enhance all of the aromas and delicious flavours of spices and seasonal produce. There will be Mulled apple Kombuca, elderberry honey soda, flavoured water kefirs, honey cranberries, honey garlic, milk keffir egg nog and winter sauerkrauts!

This is a fantastic opportunity to try some fermented festive drinks and foods to give you some inspiration and motivation. Gift vouchers are available for this workshop as it would make an ideal 'early' Christmas gift for friends and family.

Places are limited to 8 people for this workshop and so early booking is advised. All ingredients and equipment will be provided on the evening. All we ask is to bring along a chopping knife of your choice.

To book your place, please call Bare Health on 01260 408413



FOOD INTOLERANCE TESTING with Gareth Zeal
Date added: 06/10/2017

Next Dates: Friday 6th October 2017

Time: 9.30am - 5.00pm

Where: Bare Health, 34 High St, Congleton

Gareth Zeal is one of the UKs leading experts in the field of nutrition & naturopathy and has 20 years experience of advising patients and customers on the benefits of good nutrition and natural medicine.

Cost: £45 (£10 deposit required on booking)

To book a place please call Bare Health on 01260 408413

Seeing Nature - Monthly Art Class
Date added: 16/09/2017

When? Commencing Saturday 16th September 2017, then monthly until February 2018 

Saturday 14th October, 18th November, 16th December 2017, 13th January & 17th February 2018

Where? Bare Health, Congleton 01260 408413

Time? 10am - 12.30pm

Cost? £25/month or £125 if paid in advanced (pay for 5 get one FREE)

Join Elle Hopkins Art this Autumn at Bare Health. Commencing September 2017 'Seeing Nature Art Class' with a focus on relaxation, mindfulness, well being and me time. Suitable for all levels, so if you have never painted before and would like to unleash the inner artist within NOW IS THE TIME! Drawing inspiration from the flowers and the natural world, whilst using nature to reframe our perspective. Elle will introduce you to various media and techniques that will help grow your confidence and unleash your creativity! You will have opportunities to go outdoors for inspiration whilst connecting with the natural world around us.

As a HCPC registered Art therapist, Elle specialises in creating safe, creative, playful and facilitating environments.

All materials will be supplied, however, please bring along a sketchbook of your choice.

Places are limited so early booking is advised to secure your place. Bookings can be made by contacting Bare Health on 01260 408413

Find Elle on Facebook - http://m.facebook.com/Ellehopkinsart


The 'Power of The Journal' Workshop
Date added: 02/09/2017

When? Saturday 2nd September 2017

Where? Bare Health, Congleton

Time? 10am - 12pm

Cost? £15 (£5 deposit payable on booking)

Learn how to use journaling and 'Morning Pages' to help improve your emotional well being and how to deal with every day stressors. Learn how to help yourself through journeling and acclerate your personal growth in any area of your life. As a life coach, I believe that we all have our own answers to our lifes' challenges and purpose and through accessing our 'higher selves' or 'unconscious minds' we bring these answers into our own consciousness for processing and healing if necessary.

During this introductory workshop you will:

  • Experience a guided relaxation session to help quieten and open your mind
  • Be given an explanation of the process of journaling and personal examples
  • Have the opportunity to practice 'flow' or 'automatic writing' during the session
  • Be shown examples of how this can move into 'inspirational writing' and how to it can open up your creative powerhouse
 
By introducing Journaling as a daily discipline, I believe it has the potential to transform any area of your life where you feel you need 'additional guidance' but aren't sure where to start. Why not start with the Journal?
 
Places are limited, so please book early to avoid disappointment.
 
What do I need to bring? A 'special notebook' and pen of your choice for journaling purposes
 
I look forward to seeing you there! Lisa Barlow.

 

Mmm...Sessions (Monday Morning Motivation)
Date added: 24/04/2017

When? Every Monday Morning commencing 24th April 2017

Time? 9.30am - 10.30am

Cost? £7 (£5 non refundable deposit required on booking) Weekly Mmm...Sessions with Bare Health Personal Development Coach Lisa Barlow.

Monday Morning Motivation Sessions are coming to Bare Health!

Would you like to feel inspired, empowered and uplifted at the start of your week? If so, this mind group coaching session could be just what you need! Learn how to retrain your mind so that you can change your life!

Interested? To book your place please call Bare Health on 01260 408413 or to find out more information and chat to Lisa. 

NEW EVENING YOGA CLASSES at Bare Health
Date added: 07/03/2017

When: Tuesday Evenings commencing 10th January 2017
Time: 6.30pm - 7.30pm

Where: Bare Health

Cost: £30 for 6 sessions or £7/week

Join us every Tuesday evening for our ALL NEW evening Yoga class with Emily Heptonstall

All abilities welcome.

For more Information, please call Bare Health on 01260 408413. Limited places available.

ManBottleRunner

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